Yash Rathod – Medium

Yash Rathod

Should Women do Strength Training?

Women should definitely incorporate weight training.

1 min readMar 19, 2022

--

--

Yash Rathod

Does Soy Increase Estrogen Levels in Males?

Much has been spoken about SOY PRODUCTS and its issues with Males. However, most of the information available around us seems to be…

2 min readJan 20, 2022

--

--

Yash Rathod

Is Cardio or Resistance Training Better for Fat Loss

Is Cardio Really Better for Fat Loss as per the information surrou?

1 min readJan 12, 2022

--

--

Yash Rathod

Is Spot Reduction Possible or Myth?

It most certainly is a MYTH. Please read below:

2 min readDec 7, 2021

--

--

Yash Rathod

Delayed Onset of Muscle Soreness (DOMS)

A SORE BODY DOES NOT MEAN YOUR WORKOUT WAS GREAT!

2 min readNov 15, 2021

--

--

Yash Rathod

Daily Protein Intake (Recommended Daily Allowance) and Sources

Protein is probably one of the most important macro-nutrient and also probably the most ignored macro-nutrient in India at least. Data…

2 min readOct 29, 2021

--

--

Yash Rathod

What does it take for Fat Loss?

Fat loss and Weight loss are two different terms. Fat loss is losing fat mass from our body alone whereas weight loss can be either of or…

2 min readOct 18, 2021

--

--

Yash Rathod

Whey Protein

What is Whey Protein? It is a by-product obtained during separation of Cow’s milk for cheese/Curd making process. IT IS ABSOLUTELY…

2 min readOct 18, 2021

--

--

Yash Rathod

Good Food Vs Bad Food

The main aim of the post is to put some light on the common stigmas around the food in our house.

3 min readOct 14, 2021

--

--

Yash Rathod

Simplified Guide for your Fitness Journey by Yash Rathod

The most important thing in your Fitness Journey/Career is to define a goal and follow it with consistency. Without a goal one can never…

5 min readOct 13, 2021

--

--

Yash Rathod

Yash Rathod

An INFS Expert Fitness Coach trying to help people get better today. Transforming lives with Science! Learning and sharing everyday.

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams