Should Women do Strength Training?Women should definitely incorporate weight training.Mar 19, 2022Mar 19, 2022
Does Soy Increase Estrogen Levels in Males?Much has been spoken about SOY PRODUCTS and its issues with Males. However, most of the information available around us seems to be…Jan 20, 2022Jan 20, 2022
Is Cardio or Resistance Training Better for Fat LossIs Cardio Really Better for Fat Loss as per the information surrou?Jan 12, 2022Jan 12, 2022
Is Spot Reduction Possible or Myth?It most certainly is a MYTH. Please read below:Dec 7, 2021Dec 7, 2021
Delayed Onset of Muscle Soreness (DOMS)A SORE BODY DOES NOT MEAN YOUR WORKOUT WAS GREAT!Nov 15, 2021Nov 15, 2021
Daily Protein Intake (Recommended Daily Allowance) and SourcesProtein is probably one of the most important macro-nutrient and also probably the most ignored macro-nutrient in India at least. Data…Oct 29, 2021Oct 29, 2021
What does it take for Fat Loss?Fat loss and Weight loss are two different terms. Fat loss is losing fat mass from our body alone whereas weight loss can be either of or…Oct 18, 2021Oct 18, 2021
Whey ProteinWhat is Whey Protein? It is a by-product obtained during separation of Cow’s milk for cheese/Curd making process. IT IS ABSOLUTELY…Oct 18, 2021Oct 18, 2021
Good Food Vs Bad FoodThe main aim of the post is to put some light on the common stigmas around the food in our house.Oct 14, 2021Oct 14, 2021
Simplified Guide for your Fitness Journey by Yash RathodThe most important thing in your Fitness Journey/Career is to define a goal and follow it with consistency. Without a goal one can never…Oct 13, 2021Oct 13, 2021
